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This is the final in a series of 5 workouts to be done once each/week.  The other exercises are listed on my blog “SPORTS” if you use the “search” function.   These exercises are what I refer to as my “Colorado workouts” and were developed by my nephew, Robbie Terwilliger and his Dad, Bob.  Robbie recently… Read More

Having coached youth baseball through the 14-year old World Series, I found the following Sports Illustrated article refreshing, and extremely informative.  While there are many theories on how to develop pitchers…and how not to…this article certainly raises some questions about what works the best. Anyone involved or interested in how a young pitcher can better… Read More

If you missed my #1 post, these are a series of five exercise routines to be done each week, one/day.  I followed these routines prior to competing in the National Senior Basketball Championships this June in Houston and found them to be invaluable in getting me conditioned to compete against the best in the country…. Read More

If you missed my #1 post, these are a series of five exercise routines to be done each week, one/day.  I followed these routines prior to competing in the National Senior Basketball Championships this June in Houston and found them to be invaluable in getting me conditioned to compete against the best in the country…. Read More

If you missed my #1 post, these are a series of five exercise routines to be done each week, one/day.  I followed these routines prior to competing in the National Senior Basketball Championships this June in Houston and found them to be invaluable in getting me conditioned to compete against the best in the country…. Read More