SPORTS

Is 3-on-3 basketball a better workout than a full court run?

Many will be surprised with the answer!

The better, tougher aerobic workout is 3-on-3…if you follow the rules set out by the National Senior Games Association.  Most younger guys laugh when they see we older guys playing 3-on-3 at the YMCA…until they try it!  Then, they end up gasping for air on the bleachers after one game!

Here are the differences followed by a link to the National Senior Games Rules for those interested in reading further.

1) While National and State tourneys have refs, the refs rarely touch the ball once it’s put into play.
2) After a made basket, the ball is ready to be put into play by clearing it behind the 3-point line. Once the other team gets the ball to the top of the key, it is ready to be put into play.
3) The Defense has to find their man and get ready to defend.
4) Bigs on offense must exit the lane after a made basket and the ball is cleared to the top of the key. Once the ball is ready to be put into play, Bigs can re-enter the lane and accept a first pass…but they must start outside of the lane.
5) Fouls are a big difference. The offense always get the ball back after a foul except for the last two minutes of each half during which the game is live with all regular rules in effect.
5A) A foul on a shooter results in the shooter taking 1,2,3 shots depending on the foul. But…whether the shooter makes or misses his last foul shot, the Offense retains the ball! This is intended to keep fouls in check.
6) The game clock consists of two 15 minute running halves. The last two minutes of each half are on the clock with the clock stopping as in any regulation game.

Here is a link to the National Games Basketball rules for those interested in reading more!

http://nsga.com/media/documents/rules/2017-nsga-rule-book.pdf

Please share with all your friends who might have an interest in Senior Basketball!

Also visit my Facebook Page for more about Over50Basketball

Regards,

Vinnie Rua- Founder, Christopher’s Custom and current injured reserve due to back injury!

My Experience with a New Knee!

Taking foul shots six weeks post-op.  No playing, of course, at this point!

My left knee received a total knee replacement January 7, 2014, compliments of Jared Roberts and his team at Capital Region Orthopedics.  My post-op rehab has been overseen by Mark Garcia of Kingston Plaza Physical Therapy and Dr. David Ness, Sports Medicine and Chiropractor in New Paltz, NY.  Mark provided exercise guidance for 8 weeks while David assisted with stretching the knee post-op with various deep tissue manipulative techniques while assuring I maintained proper skeletal balance.  Rob a personal trainer at the MAC Fitness Gym in Kingston Plaza has further assisted with great advice as to what exercises to use to strengthen my knee and core!

BACKGROUND:

For those not familiar with my journey towards a new knee, I severed my ACL completely and tore much of my medial meniscus in 1975 playing hoops in college.  Back then, repairing the ACL and saving the meniscus were not the norm…and as a result, my surgeon then removed most of my medial meniscus and did not repair my ACL.  I’ve accordingly been without an ACL and most of my medial meniscus for the past 40 years while running daily, and competing in hoops at the highest levels available.

PAIN PRE-REPLACEMENT:

I had little pain until I turned 50.

Up until then, I wore a Lenox Hill brace to play hoops whenever I wanted and ran regularly without a brace.  My normal run was between 3 and 6 miles/day.

11 years ago, however, while running full-court in the Senior Basketball League in Albany, I began to experience knee pain after games requiring ice and ibuprofen.  When I turned 55, I was fitted by my orthopedist- Max Alley, partner with the Capital Region Orthopedic Group- with an “unloader brace” which transfers one’s weight especially upon impact from running or jumping from the inside to the outside of one’s leg (or vice-versa).  This actually provided a lot of relief for a few years.  My pain medication cocktail was changed from ibuprofen to a more potent Naproxen to the even more effective Celebrex (NSAID’s).

Using these meds, and working out religiously, I was able to compete in the National Senior Games- basketball in the summer of 2011.  I played well but knew my knee was not 100% and was leaning towards a knee replacement at the end of 2011, rehabbing during 2012, and being able to play in a qualifier at the end of the summer of 2012 for the 2013 National Games.

At the start of 2012, I was introduced to Play Again Now, a pleasant-tasting oral gel. In layman’s terms, this product is a hyaluronic acid (HA) that is taken  orally; HA is made by the body naturally…but less as we age.  It provides joint lubrication and reduces inflammation of the joints and ligaments.  Shortly after starting this product, I found that I was able to stop using glucosomine/condroiten which I had used for 10 years, and reduce my intake of NSAID’s.

Also at this time, I told Max Alley, my orthopedist, that I wanted to seriously begin discussing knee replacement.  Max introduced me to Jared Roberts, one of his partners  who specialized in total knee replacements.

Jared asked if I had ever had any professional physical therapy.  The answer was “no”.  Jared prescribed 8 weeks of PT which was very beneficial, providing me with many exercises aimed at strengthening my core and knee stabilizers which I continue to do today.  He also suggested I add a topical NSAID, Voltaren, in addition to or in lieu of the Celebrex.  (Nicola PT in East Greenbush is the PT outfit I used for Jared’s prescribed PT and they were great!  I learned exercises I had never before even heard of!)

After the PT, I told Jared that while I felt better, I still thought a replacement was in order.  He suggested one more idea aimed at deferring replacement for another 6 months – 2 years.  He recommended cortisone shots before each upcoming tournament.  I tried these shots, and they enabled me to play my hardest without any pain, up to and including the senior games in Cleveland in the summer of 2013.  I am not recommending nor endorsing such shots…but in my individual situation where I was bone-on-bone and needed some help for 3-4 months…they worked great!

After the Cleveland games, my pain had worsened, regularly waking me up from my sleep.  We agreed on a knee replacement at the start of 2014.

PRE-OP PREPARATION:

• I continued to work out daily, focusing on knee strength, core strength, and knee stabilizing exercises.  (If I had it to do over again, I’d go to the PT I’d be using post-op and learn the regimen to be used post-op and start the regimen 8 weeks prior to surgery.  I didn’t have the foresight to do this but did work out equally as hard…perhaps just not as efficiently as I could have.)
• 14 days prior to surgery, I stopped all NSAID’s and supplements including Play Again Now.

SURGERY:

• I was taken to the operating room of St. Peter’s Hospital in Albany, NY at 10:30.  Within minutes…or so it seemed, I was out, awakening at about noontime, wondering when my surgery was going to start!
• My knee was in a Continuous Passive Motion (CPM) machine.  This machine gently straightens one’s leg out, then flexes it to 90 degrees, then back to straight.
• Once I could wiggle my toes and seemed awake and alert, I was transferred to my hospital room.
• Percocet was administered along with ice with the CPM machine running continuously.
• Once I could feel my leg, the CPM machine was removed (about 3 hours) and a PT instructed me on 7 exercises aimed at stretching and straightening my leg.  I was also shown how to get out of bed with crutches and walk.  I was asked to walk down the hallway about 150 feet.
• My job was to do these exercises and walk 150 feet as often as I could.
• The pain the first night was pretty rough, with percocet being administered every 4 hours and some morphine provided intravenously around midnight.  That took the edge off!

DISCHARGE:

• On the second day, I was discharged at 11AM.
• I was taken via wheelchair to my buddy, Andy George’s waiting van.  I walked from the hospital doorway to Andy’s van without crutches…and never used the crutches again!
• I was scripted with Percocet, Celebrex, asperin, and some stool softeners and laxatives.
• I immediately resumed my Play Again Now, taking 3-4 tablespoons per day to help with swelling and inflammation.

CAUTION:

My biggest issue was with the side effects of the Percocet…namely constipation, nausea, and confusion.  I misunderstood my discharge instructions and was taking the Percocet regularly on an empty stomach.  After 10 days, and in real stomach agony, I stopped the Percocet cold-turkey, took whatever my GP recommended to clear out my intestines, and felt much better.  Jared prescribed a milder pain killer called Tramadol which works effectively.

Please make sure you eat before taking Percocet and follow any/all instructions regarding stool softeners, etc.

It was my experience that I should have weaned myself off the Percocet at once, substituting the Tramadol from the outset.  Everyone will have different experiences with painkillers.  One friend who is rehabbing a TKR now, has no side effects from the Percocet and uses every night to assist with sleep!

POST OP RECOVERY:

• I worked diligently every day on my exercises, fighting through the pain to straighten out my knee and bending my knee as far as possible.  (The harder I worked, the more pain I seemed to be in at the end of the day…but the stronger my knee felt the following day.)
• The hardest exercises were ones that focused on stretching the knee…especially the incision in front of the knee and anything else in front of the knee that was stretched during the operation such as the patella.  These exercises brought tears…but were instrumental in my quick recovery.
• On the sixth day after my surgery I went to my first physical therapy session at Kingston Plaza Physical Therapy under the watchful eye of Mark Garcia.
• At the first session, I had 120 degrees of flexibility in my knee without assistance and was able to make a full rotation on the stationery bike riding it for 10 minutes with minimal resistance.
• I was given exercises each week leading up to some pretty aggressive stabilizer knee exercises.  I was also asked to do single-leg seated leg presses with 100 pounds.  I could do 4 sets of 15 reps with my new knee.  Amazingly, pre-surgery, my arthritic pain limited me to only being able to press 70 pounds 20 times with my bad knee!

While I’m sure I am working out as hard as anyone during my post-op rehab, I’m sure my buddies who are going through or have gone through the same procedure and rehab are or have worked out just as hard.  I’m also sure they’ve iced their knees regularly.  The only variable is that I’m using Play Again Now “joint juice” as I call it…and they are or have not.

My swelling is shown below in the following pix taken 30 days after my knee replacement:

In summary, there is only a 1/2″ difference in my knee swelling between my new knee and my right knee.  I attribute this reduced swelling and my ability to exercise at an advanced level so quickly to Play Again Now

My surgeon, Mark Garcia, and Dr. Neff claim my knee swelling has come down more quickly than any they’ve witnessed to-date.  The only variable or difference between my post-op regimen and those of buddies who have had the same surgery is that I used Play Again Now.

Future blogs will describe the exercise routines I was provided and which have enabled me to again run in competitive full-court basketball games…within one year of knee replacement!

Happy New Year and if anyone wants to talk about custom clothing…my “day job”…just contact me!

Regards,

Vinnie Rua- Founder, Christopher’s Custom

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The club is looking to increase its membership under new management. This is a short-term opportunity. Tell them you heard about this offer on LinkedIn.

Regards,

Vinnie Rua- Founder, Christopher’s Custom

My Journey Towards A New Knee

I was scheduled for a total knee replacement in October, 2012.

Play Again Now, a joint lubricant and anti-inflammatory product has post-poned that operation!

I recently returned from the National Senior games in Cleveland.

Our team made it into the Championship Round.  One game from the Final, we had the ultimate championship winner down by 14 with 4 minutes to go in the first half.  Our “big” suffered a season-ending injury and we just couldn’t match up After that.

My Knee:

Thanks to Play Again Now, I played as hard as I could each game without any knee discomfort.  My recovery time was fairly quick also!  After two weeks, My knee discomfort was back to that which I’ve lived with for 10 years!  I can’t explain what happens, but paying in competitive venues like a National or state tournament, just pushes you and challenges injuries like no YMCA league or workout!

I have one more tourney in October…after that, I’ll make a decision re. a total knee replacement or not.

If you have joint discomfort, do yourself a favor, and visit Play Again Now Joint Juice.

If you decide to try some, use the automated monthly order option.  This will get you free shipping.  Should you decide subsequently to stop using the product, just call and cancel your subscription.

Regards,

Vinnie Rua- Founder, Christopher’s Custom…and Proud Member of the NY Legends…60-64 National Championship Round Team!

My Continuing Journey Towards a New Knee

Yesterday was my first time at competitive hoops since the Nationals in Cleveland over the summer. This tourney, I did not get a cortisone shot the week before…but took two Celebrex on game day. My “go to” anti-inflammatory product, Play Again Now Website continues to provide significant relief from all joint pain…including my bone-on-bone left knee pain!

A few of our NY Legends team combined with the NJ Boys from Burlington, NJ yesterday to take a silver in the again well-run Delaware Olympics.  Our only loss was to a very tough…but young 55-59 team from the DC area.  Their bigs were all 56 or 57 and they just wore down our 60 and 61 year old bigs!  Bruce has an unbelievably soft touch inside the arc!  Steve played a terrific post, with Herm roaming and knocking down important 3’s …and using his inside game as needed.  Mike always came through with his laser-like 3-point shooting!  Ish and I just locked down their scoring guards!

Players:  Mike, Steve, Bruce, Herm in the back…Ish and me kneeling!

I played hard and don’t have other than normal post-game discomfort today, Sunday.  I have added a new series of exercises to my weekly routine after speaking with my TKR surgeon.  He told me I should be able to do any exercise with my left knee that I do with my right knee…but for the subconscious pain that exists in my left knee.  So…I’ve added two significant routines that I do twice each week:

Tabata Training– an intense interval routine…check out the website…this is a mere 4 minute workout!  And it will kick your butt!!!

K-Band Training– These resistance bands are great.  They focus on one’s core, glutes, and legs.  I’m very pleased with the strength they have added to my defense, enabling me to “close” on shooters better than I’ve been able to in the past 20 years!  I blocked a terrific 3-point shooter on Saturday in the second half of our last game…almost every time he shot!

The bottom line is that I know I need a new left knee…but am able to play competitively now..unfortunately, I am starting to pay a little too much afterwords.  Without question, however, Play Again Now Joint Magic!, my daily hyaluronic acid product has deferred my TKR for 1.5 years now and counting!  I am scheduled for a TKR January 7, 2014…but…these new exercises might just strengthen my knee enough to enable me to go for another year before knee replacement!

 If you decide to try Play Again Now, choose the automatic ship option for free shipping.  If you don’t find it’s helping, just discontinue.

Regards,

Vinnie Rua- Founder, Christopher’s Custom

Knee and Joint Pain?

My ongoing journey towards a total knee replacement (TKR) might have taken a slight turn aka delay!

One month ago, my senior basketball team competed in the Boston City Senior Basketball Championships.  (We took the gold after several very hard games!).  After our games, we re-hydrated, and later that evening I went to dinner with my wife, daughter and her boyfriend to Boston’s North End.  This required a short walk from Beacon Hill to the train…then a short walk to the restaurant…

Well…my knee joint was so sore, it literally took my breath away…and I was pretty sure I had “hit the wall” and would need to accelerate my TKR.  A large bag of ice afterwords helped…but for a few days my knee was in some real pain.  I reflected on whether I had done anything differently in my routine and realized that I had stopped taking PLAY AGAIN NOW  about 10 days prior…not by design…but due to my procrastination in re-ordering!

The half-life of this product is about 3-4 days…so I played in Boston with no Play Again Now in my system.  (I have been using Play Again Now to assist with my joint discomfort for over one year.)

I immediately got another bottle, and resumed my intake.  In fact, after speaking with the President of Play Again Now, Debbie Ecksten, I increased my dosage slightly to compensate for my workout schedule which is now pretty aggressive as we approach the Nationals at the end of July.

RESULTS:

Yesterday, my team competed in the Massachusetts State Senior Championships at Springfield College…we took the gold in our division again!  Here is our squad…

Back row:  Herm Harris, Bill Tureby, Gar Zeitler, Andy George  Front row: Ish McKrithen and me with The Rock!  (Missing from our Cleveland-bound team:  Mike Baggett, Dave Gambridge, Jim McCloud)

Last night, I had no knee discomfort…and today…no knee discomfort!  This is truly amazing...I am excited to get to the gym next week and see if this miraculous recovery continues!  If my knee responds like this, my TKR will be postponed for some time.  I’m hoping that they come up with a bionic knee before I need that TKR…so that I can jump over the rim!

Our cute waitress…Bob Rodgers, me, Andy, Tom Sinopoli (competed in 65-69 Division!), Gar, Bill, Ish, and Larry Levy (3 weeks off open heart and champin’ at the bit to get back!)

Happy Father’s Day to everybody!

Vinnie Rua- Founder, Christopher’s Custom

P.S.  A number of senior ballers I know and with whom I work out, have tried Play Again Now for knee, shoulder, back, toe joint pain, and everyone has had positive experiences.  If you’d like to research PLAY AGAIN NOW,  click on the preceding link.  The best way to try the product is to select “monthly auto ship” option to get free shipping.  If for any reason, you want to stop in the future, you just call and discontinue…best of luck!